Recipe
Pomfret Fish Fry
Fishes are a rich source of essential fatty acids (omega-3) and minerals. Pomfret provides calcium, vitamins A, D and B12, and a good amount of iodine — good for eyesight, healthy hair and skin, and cardiovascular health.
Ingredients
- Chilli powder – 2 tbsp
- Turmeric powder – 1 tsp
- Coriander powder – 1 tsp
- Salt as required
- GG paste – 1 tsp
- Curry leaves, finely chopped
- Coconut oil – 1 tbsp
- Lemon juice – 2 tbsp
- Fish – 6 cut pieces
- Coconut oil to grease grill pan
Instructions
- Add chilli, turmeric, coriander powder, salt, GG paste, curry leaves, coconut oil and lemon juice in a bowl and mix into a thick paste.
- Apply this paste all over the pomfret fish and allow it to marinate.
- Grease the grill pan with coconut oil and place the marinated fish on it.
- Add some coconut oil on the fish while turning.
- Cook each side for about 4–5 minutes on a low-medium flame, till the fish is nicely roasted on both sides.
Step by step
